Uncategorized

Why is my Baby having Diaper Blowouts?

We’ve all been there- you’re already 15 minutes late for your appointment, you pull sweet baby out of their car seat and then you wonder, “Hmm, why are you wet?” Oh no. The dreaded blow out! Pee (or worse- poo!) has oozed right out of your baby’s diaper all over their outfit and car seat. Once one blowout happens, usually several more follow over the next few days unless you can solve the issue.

I’ll share with you what I’ve found helps me avoid blowouts and a few items that can help survive one. As an Amazon Affiliate, I make a commission for qualifying purchases. Thank you for supporting another Mama!

What Causes Diaper Blowouts


Diaper blowouts happen when a baby’s diaper fails, usually resulting in a messy situation. Several factors can contribute to this:

  1. Incorrect Size: Using a diaper that’s too small or too big can lead to leaks and blowouts. If the diaper doesn’t fit snugly around the legs and waist, there’s more room for leaks.
  2. Poor Fit: Sometimes, the way the diaper is put on can affect its effectiveness. If it’s not snugly fastened around the legs or if the leg cuffs aren’t properly positioned, leaks are more likely to occur.
  3. Absorbency: A diaper that isn’t absorbent enough might leak faster, especially if it’s overwhelmed by the baby’s output, leading to blowouts.
  4. Delayed Changing: If a baby stays in a wet or soiled diaper for too long, it can exceed the diaper’s capacity, leading to leaks and blowouts.
  5. Positioning: When babies move, crawl, or shift positions, it can cause the contents to move to areas where the diaper might not provide enough coverage, resulting in leaks.
  6. Type of Waste: The consistency of a baby’s stool can also play a role. Runnier stools are more likely to leak compared to thicker ones.
  7. Digestive Changes: Introducing new foods or changes in the baby’s diet can lead to changes in stool consistency, potentially causing leaks.

Preventing Diaper Blowouts

Ensure the diaper is the right size and properly fitted

First and foremost, your baby’s diaper needs to be the correct size to capture their waste and be properly fitted around their waist and legs. Ensure the diaper fits your baby correctly because diapers that are too small or too big increase the likelihood of leaks.

Make sure the diaper is snug around the legs and waist. Ensure the diaper is placed correctly. The leg cuffs and back band should be outwards and not tucked in. Adjust the leg cuffs and waistband to fit comfortably but securely as needed to get a good seal.

Pro Mama Tip: If your baby is a boy, they way they are pointing can actually cause them to leak! Make sure they are pointing down into their diaper when you change them to help avoid major leaks.

Change diapers frequently

Regularly check and change diapers, especially after feedings or when the baby wakes up. Avoid letting the diaper stay too full for too long. Check the diaper periodically to see if it’s reaching its absorbency limit. Change if needed, even if it hasn’t reached its recommended time.

It goes without saying diapers have their limits and some claim to be absorbent for 12 hours, but just won’t make it that long depending on your baby’s day. When my little guy drinks more than usual they fill up very quickly and you can’t exactly plan for it.

Pro Mama Tip: If you’re going for a car ride, consider changing them before you leave. The snugness of the car seat and the baby’s positioning seem to make blowout happen more frequently.

Choose the right diaper

Picking the right diaper is half the blowout battle. Some brands might fit your baby’s body shape better than others. Experiment with different brands to find the one that works best for your baby. If you’re still expecting, try putting a few brands you’d like to try on your registry so that you can try them out without committing.

Ensure you’re using a diaper with adequate absorbency for your baby’s needs. Consider using an overnight diaper for long sleep periods. They’re more absorbent for when you baby may go longer without a change.

Pro Mama Tip: When my baby starts having blow outs consistently (2 or 3 days in a row), I’ve notice that the weight range provided on the diaper package may not apply for my baby. You may need to size up your diaper even if your baby is well within their current diapers weight range! Don’t be afraid to try sizing up.

Blowout Clean Up

Blowouts are unavoidable- but they don’t have to be frustrating to handle if you’re prepared. Here are a few items I’ve found helpful and avoiding blowout panic.

Wet Bags

When a blowout happens, wet bags are an absolute lifesaver. They are reusable, waterproof bags that you can throw your baby’s soiled clothes right in. They save your diaper bag, car, stroller, etc. from becoming dirty and can be thrown right in the wash when you get home. I find they also help to contain the bad odors.

Car Diaper Station

Always be prepared on the go with a portable diaper station right in your car. Keep it stocked with extra diapers and one or two extra outfits. I recommend making the outfits footed pajamas so you don’t have to remember socks, pats, shirt, etc. every time you replace an outfit post blowout.

Pro Mama Tip: Don’t forget to periodically check your car station that your baby’s clothes and diapers don’t need to be changed if they’ve moved up a size. If you think you’re going to forget, consider setting a monthly reminder on your phone to take a look.

Waterproof Stroller Protector

Protect your stroller from blowouts with a waterproof stroller protector. I recommend getting a 2 pack so that you can easily just switch out to the second protector when your first becomes soiled.

It’s much easier to clean or replace a protector than your stroller!

Conclusion

Blowouts happen, Mama- but you’re officially one step closer to avoiding them and more prepared to handle them without breaking a sweat. When your little one has their next blowout, take a deep breath and remember that you’re amazing! Your little one may just need a bigger diaper and a whole lot of love.

What’s the craziest place you’ve ever had to deal with a blow out? Share in the comments so we know we’re not alone.

Expecting

Pregnancy Prep Challenge – Week 3

I am 30% closer to being more prepared and organized for my next pregnancy. A serious pat on the back is needed here because this week was tough. Not because of the challenge itself, but because life seemed to keep getting in the way. My little one was sick and then also managed to start crawling. and I had to juggle work, several doctor’s appointments, and watching my little guy explore absolutely everywhere for the first time.

It’s never too late to join in and be ready for a happier, healthier, more prepared pregnancy with this 10-week challenge. If you’re just joining this challenge now and want to learn more, get started and download your free guides here:

I’m proud I stuck to it and I’m that much closer to being done. BUT- I have to seriously acknowledge how blessed I am to have a supportive partner that I can count on for this absolutely wild ride. No one really prepares you for when your little one isn’t feeling well.

This week I focused on my basement. Let me show you my progress, fellow Mama! As an Amazon Affiliate, I earn commission on qualifying purchases. Thanks for helping my small business.

For accountability, here is my completed week 3 challenge guide.

Daily Goal: Track Food in App

Hello there least favorite daily goal!

Through my challenge I am aiming to simply track my daily food in the FitBit App (I LOVE my FitBit Versa and have seriously had one form of a FitBit tracker or other for almost a decade- but that’s a different story). I am not trying to diet/lose weight because I am still nursing and trying to give myself as much grace as possible. My body is amazing and I am still in awe every day of what I helped create.

My only goal is to be more mindful of eating more nutrient dense foods. I need to keep providing nutrition to my little one, powering my own recovery, and preparing my body for another 18+ months of pregnancy and nursing ahead. My thought is that I will probably not want to log eating a donut and I’ll be more motivated to eat something a little more healthy!

I have absolutely still been splurging when I want it (who can say no to a cupcake????), but I am proud to say my daily diet is shifting into a more nutrient dense and fortifying routine I can feel good about.

My Withings scale (which I highly recommend!) just let me know that I have lost about 5% of my body fat over the past two weeks. I credit this to eating a more nutrient rich diet and regular exercise, which I’ll get more into next week.

Weekly Focus: Basement

Basements……… holders of so much junk from 3 moves ago. Am I right??? Mine had random boxes all over the place with miscellaneous junk. I literally had not touched anything down there since we moved it.

Time to go! Seriously. Why do we hold onto these things we don’t use? I am exercising my mental “let it go” muscles and learning to give up some of my random stuff.

For some reason, objects magically become more inportant when we’re touching them again. Some helpful questions I asked myself to let go of older items were:

  • Will I truly do that hobby again? Is it something I still enjoy and want to invest time into?
  • Does this thing even still work?
  • If I absolutely needed to, could I buy a replacement? (Think all those old wires we hold onto!)
  • Is this object’s memory something I can only get while holding this object?

When items couldn’t be donated and unfortunately had to be sent to the trash, I’ve been using heavy duty construction trash bags like these. They make it so much easier for me to take larger objects out to the trash without the bags leaking or ripping.

Basement before. Odds and ends from moving just seem to end up here. We don’t spend much time in the basement, and that’s something I’d like to change.
And after! So much more inviting.

There’s also a little sitting area down here that I have a few items ordered for. I’m making a cozy play area that my little one and I can come use. This will be an awesome place for us to craft, play, and explore in. I’m overjoyed to have claimed back the space and made it usable for us.

Week 3 Conclusion

This week wasn’t without it’s challenges. I spent a few minutes actually going back over my original challenge plan. Reminding myself why I am doing this went a long way in re-energizing and motivating.

I am gaining so much for completing this challenge and I really hope the same for you and your family. I am actually thinking of asking my husband if he’d like to try it! Why can’t we both prepare for my pregnancy? I’ll let you know how that goes!

Next week: My office. That’s perfect timing because my little one is all over the place crawling now and it could use a deep clean. Let me know how your challenge is going in the comments! I would genuinely love to hear from you.

Uncategorized

Pregnancy Prep Challenge – Week 2

Week 2 has absolutely flown by. I entered it feeling energized and ready to accomplish my goals. I have been feeling so empowered by my results, it’s so motivating and gratifying to move forward when the going gets tough. I won’t lie- some days I feel tired and sore, but pushing forward has already been making my life feel easier!

It’s never too late to join in and be ready for a happier, healthier, more prepared pregnancy with this 10-week challenge. If you’re just joining this challenge now and want to learn more, get started and download your free guides here:

This week I focused on my kitchen. I’ll walk you through my progress and a few of my favorite kitchen organizing items. As an Amazon Affiliate, I earn commission on qualifying purchases. Thanks for helping my small business!

Daily Goal: Drink 128 Oz of Water

Between nursing, exercising, organizing, and everything else on a busy Mama’s plate, I work to drink 128 ounces of water every day. The ONLY way I can accomplish this is by making it fun – yes, FUN – to drink water. To make drinking water less of a chore or just plain old boring, the water has to be one of these things:

  • Amazingly tasty – I either buy some yummy Trader Joe’s carbonated water, brew some cold teas (like these from Twinings), or add a few drops of MiO Water Enhancers. My favorites are the ones with extra vitamins.
  • In a container I am excited to drink from – Putting water in adorable glasses goes a long way in helping me drink more. As silly as it sounds, I get excited to fill and refill my new glass cups with bamboo lids and straws. I went for the 16 oz versions so I can still add ice and make tasty ice coffees
  • Or, feel like a challenge or game! I use either a really large container like this one to visually see how much I’ve had to drink and feel accomplished, or I use my smart water bottle. This water bottle not only tracks what I drink all day, it glows to remind me to drink, and even sends me reminders on my phone. I always feel like I’m trying to beat a goal or catch up, which fits my personality.

Weekly Goal: Kitchen Organization

This week really helped me see that I can and should eliminate things I have not used in YEARS from my life. Cleaning out expired food from your pantry really lights your fire to purge and make space. This will serve as an amazing example for how ruthless I should be as I keep moving forward.

Those gifts I never touched? GONE. Appliances collecting dust? BYE. It feels so good to let go without guilt. What will happen to those items if I do nothing with them? They’ll just stay there taking up space and energy until maybe I move, and they just go someplace else. Enjoy some of my purge and favorite kitchen items below.

Coffee Bar before. Pure Chaos!
Coffee Bar After. So. Much. Better.

Coffee Bar Favorites:

This Bag Organizer fits perfectly in my drawer and helps me make sure I have the right types of bags. You choose the bag sizes and put on stickers, so it’s customizable to your preferences.
So satisfying and easy to stay organized! I got these drawer trays at Ikea, but here as some that are similar.
These soap dispensers keep so much clutter off my counters. The ones I bought are currently unavailable, but I actually like these glass dispensers more – boo! These came with a bunch of labels to choose from and you can add what you choose to fill them with.
Pantry BEFORE. Yikes!
Pantry AFTER. Holy Moly. Goodbye junk, hello space. I bought little gold bins like these to organize my little one’s food. Now I can so easily see what I am running low on. My little one has been absolutely loving these Bamba Peanut butter puffs and I am grateful he gets the regular allergen exposure.

Week 3: Done and Dusted

I am breathing a big sigh of relief that this week is in the bag. Reorganizing your kitchen can be really daunting since we spend so much time there and it serves so many purposes.

I didn’t realize that I had carved my pantry out for its own week later on in my challenge plan. I obviously accomplished more than I thought I could and will have a free week to fill. I am thinking I will prep and paint my deck outside for a fun fall space. Since the paint will be heavier duty, this it absolutely something I’d like to accomplish pre-pregnancy.

If you’re following along, stay strong Mama! Tell us about your progress in the comments and be proud you’re moving forward. See you next week!

Expecting, Uncategorized

Pregnancy Prep Challenge – Week 1

If you’re looking to enter your pregnancy more prepared, more centered, more in control- you’re in the right place! Using this Pregnancy Preparation challenge has been genuinely inspiring and motivating for me to make significant life changes. I’m so glad I am able to share it with others and hopefully help you too!

You can check out the overview here, but below I am breaking down my first week’s progress and staying accountable. Feel free to join in and start your own. I am just a few weeks in and am already noticing a meaningful difference around my home. Being prepared is also giving me more time to spend with my son and really soak in our time together while it’s just the two of us- something I’ll treasure forever!

As an Amazon Affiliate, I earn commission on qualifying purchases.

Pregnancy Prep Week Guide

Download the weekly guide here. I recommend printing and prepping all ten of your guides at once so it’s never an excuse for hitting your next week running! These are based on the planning sheet you already made here. I’ve provided a blank copy and my example that’s all filled out.

Daily Goal: Prenatal Vitamins

One of my major daily goals is to remember taking my prenatal vitamins. I haven’t stopped taking them since I started back in 2019, but it’s so easy to forget if I took it or not on a daily basis. Mom brain! Having it checked off is just one less thing to think about.

My favorite prenatal is the Nature Made Prenatal with 250 tablets. Although they do make soft gels that also have DHA, I choose to take the Pink Stork DHA separately. I looked at many prenatal vitamin bottles and this one just seems to have the most vitamins and minerals- especially compared to gummy versions.

Being a on a solid prenatal vitamin regimen early helps ensure healthy early development and I’m working to replenish my own reserves before building a new life and continuing my breastfeeding journey. We give a lot physically for potentially years- so we have to get a lot!

Weekly Focus: Mudroom

For my first week I chose to focus on cleaning out and organizing my mudroom. It seemed like the perfect place to start because A. I couldn’t see the floor, and B. I store my cleaning supplies there, so it will help me work more efficiently through my next weeks.

I decided to take everything out and just start from scratch. How many times do you move into a new house, plop your things anywhere and everywhere, and never go back to reorganize! Starting fresh like this is so helpful to me because after a few years in your home, you know better where things should go for a better flow. Ultimately, I purged so much that I have a whole free shelf!

I found working in one area for the week very doable even with a 10-month-old scooting about. I was able to focus for about one nap period of each day to work through my goal. I love to just drink an extra coffee, turn on a good playlist, and get to work! If I really break a sweat, sometimes I count it towards my exercise goal for the day. Why the heck not?

Week 1 Before

Mudroom…. Yiiiiikes.
Good golly Miss Molly. I’m so glad I get to solve this!
Mudroom During Transformation. What the heck was on the walls?

Week 1 After

Mudroom After: Hello Floor! Nice to meet you.
I added a cozy storage bench and some art. Finally, this room is clean and reclaimed.

Week 1: Officially Complete

Finishing my first week makes me feel proud and motivated. If week one can feel so amazing, I can’t wait to get through my next nine. I already feel like this is going to help me be a better mom, because I feel less overwhelmed with “stuff.” Everything will have a place once I am done, making quick, daily cleaning SO easy.

Next week: The Kitchen. Dun Dun Dun!!! I’ll be Organizing my cabinets, pantry, and coffee nook. If you’re joining along- you’ve got this Mama! I hope you find your weekly focus areas as fulfilling as I have so far. You’re going to be so glad you did this when you’ve finished.

Uncategorized

Comfy Crib Sheets

Our little ones spend a LOT of time in bed (although it doesn’t always feel that way, am I right?). Good crib sheets first and foremost need to be as safe as possible and should also help your little one snooze comfortably.

I’ve been very lucky to try out several kinds of sheets and want to share with you the best ones I have found. As an Amazon Affiliate, I earn a commission on qualifying purchases.

Sheets NOT to Buy

First, I’d like to explain the type of sheet I try to avoid so that you can see what my judgement is based on. There are several key things I am looking for:

  • Between blow outs and spit up, I wash my baby’s sheets pretty frequently and I need them to last. Paying a little bit more money up front may ultimately be less expensive and environmentally friendly if I don’t have to constantly replace them.
  • Organic, natural materials, when possible. I think these materials are better for baby to be exposed to and can help regulate baby’s temperature during sleep.
  • A large enough sheet with a strong elastic to keep the sheet from slipping off the mattress. (I know this is probably very unlikely- but this is what mommy brain does, right?!)

Here is an example of a sheet I am choosing not to use for my little one. As you can see, the fabric is synthetic, slippery, and super thin. You can see right through it to the mattress. Also, the sheet just barely covers the back of the mattress. I prefer something that has much deeper pockets and grips onto the mattress to avoid sheet creep.

What not to buy: These sheets are so thin; you can see right to the mattress. I don’t think these will hold up through many laundry cycles.
What not to buy: These have a very small lip over the back of the mattress. I prefer deeper pockets, so it is more secure and stays in place.

Sheet 1: Mushie Extra Soft Fitted Crib Sheet

Ok- now onto the sheets I would recommend. If you know me, you know I am a major fan of all things Mushie! When I saw they had a 100% cotton Extra Soft Muslin Fitted Crib Sheet it was a no brainer for me to try.

These tick all the boxes! They are both natural and breathable, have 9-inch pockets to fit my mattress snuggly, and seem to become even softer with every wash. You cannot beat the adorable color options and they are a reasonably priced. I have used these in every season comfortably.

Mushie Sheets: You can see the deeper pockets and better grip on the mattress. The fabric is thick and you cannot see through it.
Mushie Sheets in my little one’s crib.

You can’t go wrong with Mushie to be honest and their sheets did not disappoint.

Sheet 2: Goumi Viscose Crib Sheet

Goumi is another fantastic brand that is Mama-owned and right from Oregon. Their Viscose Made from Bamboo Organic Cotton Crib Sheets are super soft, adorably cute, and absolutely one I would recommend. Viscose is such a luxurious material and I just love how it feels.

These sheets are also natural and breathable, have the deepest mattress pockets I have found, and come in great colors and patterns. I have used these in every season comfortably.

A few cons are that they are relatively more expensive than some other brands, and I have noticed a bit of pilling where my little one sleeps the most (I use these quite a bit to be fair!). Based on safety, softness, and patterns I still highly recommend them.

Goumi Sheets: Deep pockets for days! I love the overlap on these sheets and they feel very secure.
Goumi Sheets: They’re thick and luxurious while still being breathable. You cannot see through them to the mattress, and this is one of my favorite patterns.
Goumi Sheets on my little one’s crib.

Sheet 3: Burt’s Bees Baby Fitted Crib Sheet

I have these in both the moon and bumble bee pattern. 100% Organic Crib Sheet from Burt’s Bees Baby are a very affordable 100% breathable, organic cotton sheet option. They have a BEESNUG 360° premium elastic with extra stretch for a safer, snugger fit to help avoid sheet creep.

I love how these fit, the material is great, and again- these pattern options! So so cute. These have also help up fantastically through the wash. I have used these in every season comfortably.

Burt’s Bees Sheets: These have a solid pocket and come in great designs. The fabric is a bit see through on this design but not on the bumble bee pattern.
Burt’s Bees Sheets on my little one’s crib.

My Crib Set Up

Just in case you see something in my set up that catches your eye, I have the Amazon links here:

Monitor: Miku Pro Smart Baby Monitor with Floor Stand

Crib: Child Craft Atwood 4-in-1 Convertible Baby Crib

Sheep Mobile: The Peanutshell Musical Crib Mobile (They don’t seem to make the one I got unfortunately, but the other options are equally swoon worthy).

Crib Mobile: Fisher-Price Baby Sound Machine Settle & Sleep Projection Soother

Mattress: Newton Baby Essential Crib Mattress

Final Sheet Thoughts

Sheets are an area I highly recommend putting a little extra time and money into for your little one. They could spend over half their day snoozing on these fabrics, so it’s worth the extra investment to consider more natural fabrics and emphasize safety. These sheets have made it through my baby’s infancy and are still going strong. I expect they’ll last until he moves on to his toddler bed (insert sobbing here).

Do they make muslin sheets for adults? Asking for a friend.

Pumping

Pumping Bras That Don’t Suck

A good quality pumping bra significantly affects your breast comfort, milk output, and pumping experience. It needs to support you on your breast-feeding journey and through everything else you have going on from exercising to maybe even being intimate again (woohoo!).

I have to say that no one seems to talk about just how uncomfortable post-partum boobs can feel. Sometimes my chest doesn’t even feel like my own, if that makes sense. It’s the one thing I think I won’t miss from being a new mom. Let me know if this is similar to your own experience, because I am very curious if my feelings are the norm!

I went through many a lack-luster pumping bra (I won’t name names here) before I got hooked on Kindred Bravely. If you need maternity clothes, post-partum, delivery, swimsuits, lounge wear, etc. I highly recommend them- not just for bras. Their products are ultra comfy and lasting through many, many wash cycles.

Here are my candid thoughts on several of the nursing/pumping bras I’ve purchased from them. As an Amazon Affiliate, I earn a commission on qualifying purchases.

Sports Pumping Bra

The Kindred Bravely Sublime Hands-Free Pumping Bra allows you to nurse, pump, or both with it’s really simple clip system. It has a universal breast pump fit for all standard pump flanges, including Medela, Spectra, Lansinoh, Ameda, Hygeia, Philips Avent, Motif, and Evenflo. It also works with wearable pumps like Elvies or Willows.

Hands Free Pumping

Rating: 5 out of 5.

This bra is great for pumping in general, but ah-mazing with wearables! I slip my Elvies in and I think my output is fantastic because the bra applies just the right amount of pressure to hold up the pumps snuggly against my chest.

No complaints what-so-ever pumping with this bra with either my Spectra pumps or Elvies.

Sexiness

Rating: 4 out of 5.

This bra doesn’t actually look like a pumping bra. Win! It provides enough support to lift your chest and give a really flattering profile. The ombre design options are also very cute.

Support

Rating: 5 out of 5.

So. Much. Support.

I can comfortably jog on the treadmill in this bra, even as over a “D” sized chest. Out of all of the pumping bras, this one is the most supportive I have had and my absolute gym must-have.

T-Shirt Bra

The Kindred Bravely Minimalist Maternity & Nursing T-Shirt Bra is for you if you have been missing looking and feeling like your old self again (hallelujah!). It has all the bells and whistles of a good nursing/pumping bra, but it is actually cute.

Hands Free Pumping

Rating: 4 out of 5.

Yes, these work great for pumping with your regular pumps. You simply unclip the first layer, slip the flange through the whole in the bottom layer and you are good to go. No holding up your pump flanges for half an hour (I’ve been there!).

These lose a star from me for pumping with wearables. I am a heavier chested gal, so the wearables plus my boobs are a bit too much to fit in the cup. I have experienced leaks, although infrequently, when using this bra with a wearable.

Sexiness

Rating: 5 out of 5.

Girllll- if you want to feel sexy and get a taste back of pre-pregnancy boobies, get one of these in every color and two in the lace version!

This bra is amazing for wearing anything a little lower-cut or with a V-neck. You don’t have the “obvious” pumping bra totally covering your chest. You also have the option to convert it into a racerback.

Support

Rating: 3.5 out of 5.

You’re not going to be running marathons in this one, but it is a t-shirt bra after all. If you have a larger chest like me, you may find that you billow out of the top of the bra. This helps with the sexy factor, but if you’re looking for something with full coverage this may not be what you’re looking for.

These have fixed padding – I could not love this more! No searching for lost padding somewhere in the laundry or going sans padding.

Hands-Free Pumping Bra

The Kindred Bravely Sublime Hands-Free Pumping Bra is a staple for your pumping bra arsenal. I consider it the OG of hands-free pumping and nursing bras that’s going to get you through your breastfeeding journey. It has hook-eye closure in the back for easy on and off and of course comes with the top layer and bottom pumping layer you need to be hands-free.

If I could only get one bra, it would be this one as I feel if functions the best all around.

Hands-Free Pumping

Rating: 5 out of 5.

It’s not called the hands-free pumping bra for nothing! You’re going to find the right level of support here for both regular and wearable breast pumps. I find my spectra flanges are perfectly supported and I can walk around freely with my Spectra S1 or the bra works really well with my wearable Elvies. These press the wearables firmly against my chest and definitely seem to improve my output when I’m using my wearables.

Sexiness

Rating: 3 out of 5.

This bra, in my opinion, is mostly for function. It will give you a nice shape under a sweater or blouse, but it is not meant to be a “sexy” bra to show off. If you wear something with a lower neck, the bra generally shows but it could possibly pass as a camisole.

Support

Rating: 4.5 out of 5.

This is certainly a very supportive, full coverage bra. If I wore this to the gym, I’d probably avoid jogging or jumping jacks (more than I already do- ha!).

This bra is going to get you through your day and definitely hold you up in all the right places. The liners are not attached and can be removed.

The Bottom Line

For literally weeks I genuinely held my pumps up to my chest for each session. I also tried to use a “pumping hack” where you use a regular nursing bra for pumping. Spoiler alert: this does NOT work well.

Learn from my mistakes and get yourself a genuine, high-quality pumping and nursing bra. Your boobs will thank you!

Expecting

5 Pregnancy Must Haves

Mama, I know you may not be feeling 100% right now. This is hard work to grow a new person – but you’re special, you’re worth it, and the end result is awe inspiring. Your pregnancy is the ultimate time to take care of yourself inside and out. Whether it’s some of my suggestions or just something else you’ve been thinking about treating yourself to lately, I vote that you should treat yourself!

These are five pregnancy must haves that made all the difference for me over the course of my 40 weeks. They are not in any particular order, but I recommend getting each of them as early in your pregnancy as you can to avoid not having them on hand when you need them most! As an Amazon Affiliate, I earn on qualifying purchases.

Slip On Shoes

Who wants to have to bend over to out on their shoes? Nobody- and especially not anyone with a baby in their belly! That’s where Kiziks come in. It gets to a point that your balance is non-existent and without these, I am not sure I could have worn anything other than flip flops without some major maneuvering.

These shoes were a dream to put on. You just slip your foot right in and the shoe back pops up over your heel. I found these shoes to be very supportive and comfortable to wear during errands, exercising, and wearing all day long.

I still wear mine six months postpartum and receive compliments on them regularly. While the website does say not to soak the shoes in water, I decided last week to throw them in the washing machine on a cold cycle and they honestly came out very well after a good air dry. I won’t do this too frequently, but it’s nice to know it’s an emergency option.

Smart Water Bottle

Hydration is always important, but usually boring. Not with the Hidrate Spark Pro Smart Water Bottle. This amazing bottle lights up and sends you reminders to drink throughout the day all while keeping track of how much you drink. Well, thank you, Mr. Water Bottle!

In the app settings, you can check off if you’re pregnant or nursing and it gives you a personalized recommended volume to drink daily. It also connects with other apps, like Fitbit and Apple Health, to see other factors, like your exercise, and calculate your daily goal. I found the app extremely motivating to hit my water goal every day. It’s also super neat that you can personalize the LED glow reminder color, it’s BPA free, and the lid is top rack dishwasher safe.

It’s pretty quick to charge and the battery lasted several days for me. I was sometimes really bored with flat water and started putting a few splashes of Mio Water Enhancers to spice it up a bit.

The Prenatal

I started taking a good quality prenatal even when trying to conceive. As a pescatarian, it was very important to me to make sure I was getting the vitamins I need where maybe my diet was potentially lacking.

This Nature Made Prenatal supports baby’s brain health, bone health, eye health, and nervous system and has 250 vitamins in each bottle. I only needed two bottles through my pregnancy and continue to take it postnatal to help with breast milk support. It has folic acid and 17 key nutrients to make care of baby and mom.

Mid way through my pregnancy I decided to try a gummy multivitamin because it seemed easier to remember to take it. When I compared the nutrients between the vitamin pill and the gummy, there was a huge difference and I decided to go back to the pill version. Do what you feel is right for you to help you remember!

Your body is going to prioritize and take nutrients for the baby that is needs where it finds them. While this was actually a relief to me to learn, it’s critical to refuel your body with what it needs for both of you. You’re going through a huge physical and mental change, make sure you’re taking care of yourself even if it’s as simple as taking a vitamin.

Bump Box

Right away I subscribed to Bump Boxes! I knew I was only going to be pregnant for such a short time of my life and I wanted to really celebrate that. What better way than surprise gifts that come in the mail! It felt like opening a present and I looked forward to it each month.

You can order one-off boxes or subscribe for a certain number of months, which is generally a little less expensive per box. The boxes are filled with cute little goodies like pregnancy friendly face lotion, body lotion, soap, baby onesies, teethers, and just exciting surprises based on your specific pregnancy.

If you want to share the joy with your special partner (he was there too, right???) they even have adorable Bump Boxes for Dad to Be. It really doesn’t get any better than sharing the incredible joy I hope you’re feeling!

The Pillow

A pregnancy pillow is going to make a world of difference for you towards the end of your first trimester. I bought this one in cotton to stay cool for the summer months, but they also offer a cozy velvet version for anyone in colder climates. The cover easily comes off to be washed regularly.

You are typically encouraged to avoid sleeping on your back once you get to a certain point in your pregnancy, which was a struggle for me. In fact, my body decided back sleep was amazing for some odd reason. Having a pillow to encourage me to sleep on my side was a life saver. I also found that having part of the pillow between my thighs took pressure off of my lower back (Heavenly!!).

This version also comes with a wedge that you can put under your growing belly to help support it while you’re on your side. I did not use this wedge much until the very end when my belly decided to really pop!

Remember

Pregnancy is not easy- you’re creating life, Mama! This is definitely not something to take lightly and it’s the ultimate time to treat yourself.

Expecting

Trying to Conceive

When we decided to finally grow our family, something kind of clicked in my head. As a 32 year old at the time we started trying to conceive, I considered myself an “older” mom-to-be. Even though I am not old, from an egg perspective I felt a new kind of nervous that I had honestly never felt before.

I’d spent literally years avoiding being pregnant, so this change of pace was more challenging for me than I expected. All of a sudden it felt like there was no time to waste to get pregnant.

Of course, so much of this is truly beyond our control, but I wanted to be better equipped with knowledge about what was happening inside my body. I wanted to know absolutely everything I could about my body and how I could help move things along myself. Enter all the smart trackers- and I mean all!

I count myself extremely lucky that I got pregnant after just one cycle of trying. I attribute it 100% of my use of these health trackers I am sharing with you. Even if it had taken me longer, these trackers would have given me more information to share with my health care provider to have better conversations tailored to me specifically and not just “averages” or what is considered “normal.”

This post contains affiliate links, but please know I have tried and believe in these products or I wouldn’t consider recommending them.

Fertility Tracking

If there is one health tracker you are willing to use for your fertility needs, make it the Mira Fertility Plus Tracking Monitor Kit. This hormone monitoring kit uses regular testing to show you your most fertile period and actually predicts your ovulation date. It even gives you a daily fertility score- can you say game changer?!

The tracker and app take a lot of the guess work out of the whole process. It even reminds you to take the test in the morning and which wands to use. If it hadn’t been for the Mira, I wouldn’t have realized that I ovulated very late in my cycle and was nowhere near what is considered “average.” I felt like it took a lot of the guess work out of the equation, especially after coming off of years of birth control. I had no idea what my own cycle would even look like.

Here are some screen shots from my own tests from the Mira while we were TTC. The information is pretty intuitive on the app. Your fertile window shows as blue and your ovulation date is marked with a green circle on the calendar and chart views. I can tell you from my son’s birthday these dates were spot on.

You need the testing wands that go with them (I used the Fertility Plus Wand and am now using the Mira Fertility MAX Wands). I will say you go through them pretty quickly, so make sure to have an order ready to go as you’re about half way through a package. Without a doubt, I will be using the Mira Fertility Plus Tracking Monitor Kit when we even think about trying again.

Smart Water Bottles

Do you ever wish you could keep track of how much water you drink every day? The Hidrate Smart Pro Smart Water Bottle is the perfect bottle to help you stay better hydrated. Before conception is the perfect time to start getting into the habit of drinking enough ounces of water every day because, believe me, you have to drink even more when pregnant and then again more if you choose to breast feed!

This smart water bottle keeps track of how much you drink and then even gently reminds you to take a sip if you’re running behind. The app helps you set a goal of how much water to drink and can then be changed when you find out your pregnant. The bottom of the bottle is a smart sensor that measures when you fill the bottle and each time you take a drink. The puck is also what glows to remind you to take a drink. There are six colors you can choose to have glow and i have mine on the rainbow setting because– well, why not!

For me, generally drinking water was a huge chore, but the smart water bottle made it more of a game as I worked to reach my goal. Since using this bottle my hydration habits have absolutely improved.

I purchased the 21 ounce bottle, but I recommend getting the 24 ounce version instead so that if you choose to empty cans or bottles of seltzer water into the bottle they can fit more easily. I was on a big seltzer kick and could only fit 1 and a half cans.

Fitness Tracker

Personally, I have always been a huge fan of fitness trackers. I have used one for years and years and they just keep getting better with time. Newer versions can even track sleeping and stress levels while providing you with in depth metrics.

It’s so important to stay active and thoughtful about your health throughout your conception and pregnancy journey. Having a smartwatch to help you track your diet, daily steps, and exercise minutes can be a huge motivator to stay on track for both you and the baby.

I recommend getting a fitness tracker as early as possible in your fertility journey to keep an eye of your personal activity and health trends. The trackers I have the most experience with are Fitbit smart watches. The latest version is the Fitbit Sense Fitness Smartwatch. They helped my train for a half marathon- why not help me through conception and then pregnancy! An Apple Watch is of course a great competitor to the Fitbit Brand and has very different capabilities.

The Fitbit app does have a period tracking section which can be helpful to better understand your cycles. It does predict your period, but I find it inaccurate when compared to the Mira.

Final Thoughts

Although fertility and health tracking can be an awesome tool while you’re trying to conceive, don’t forget to just have fun! It’s so easy to let it become like a job (especially when you know it’s your most fertile day!), but remember to let go of the stress. Good luck future mama, I wish you the best and hope these help you reach your own goals!